Most of us aren’t able to get away to some tropical island this summer. However, there are still so many great ways to get a taste of vacation. Cooking with global flavors is always fun and exciting as some of the most flavorful dishes come from the islands of the Caribbean. With its bold flavors and hot spices, Caribbean food is a must-try!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy!
1. Caribbean mango black bean
Sometimes you need something easy to make it good enough for the company. These Caribbean black mango beans from Cathy Hester have a hint of sweetness from the mango with a layer of spice underneath. You can halve this recipe if you’re not serving a crowd, or you can freeze leftovers for another night. Serve over rice, in a burrito, or on its own as a side dish.
2. Caramelized banana with coconut cream
This Caribbean-inspired Caramel with Coconut Cream by Anna Bannister is the perfect side dish or appetizer for a summertime meal. The outsides become crunchy, the insides remain tender, and it’s a perfect balance between savory and sweet. Delicious coconut cream and flakes will transport you straight to Puerto Rico.
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3. Jerk Cauliflower Taco
You can buy pre-made jerk seasoning at the store. But—making your own seasoning for this is another thing: the slow heat of building, layers upon layers of flavor, and the slightest hint of sweetness from a dash of sugar (which also helps the cauliflower crisp!). Make a big batch of this jerk cauliflower from Jordan and Clark Cord and the possibilities are endless. Put it in rice bowls. Put it in a salad with your favorite vegetables. Wrap it in a tortilla with all the fixings for a great lunch burrito or taco cauliflower jerk.
4. Jerk Chili Caribbean
Chili’s Aren’t Just for Winter – This Caribbean Chili from Vegan: Cookbook is a world of sweet, spicy, and tropical flavours. A chili base of coconut milk is filled with red beans, bell peppers, and other vegetables along with juicy mango and lime juice. Fresh cilantro garnish is the perfect finishing touch.
5. Jamaican Beef Patties with Cheese
Just like the original pancakes, these Jamaican “beef” and cheese pancakes from Rhea Parsons have a spicy filling of “beef” and cheese surrounded by a crusty, flavorful dough. They can be filled with greens, veggies, tofu, seitan, or whatever you like. This filling is TVP (“textured vegetable protein,” which can be found in the health food aisle of most grocery stores) but you can also use all kinds of clean meat substitutes, burger crumbs, soy crumbs, or the healthier lentils.
