Everyone enjoys a bowl of tasty, crispy, and lip-smacking peanuts, especially in winter. These delectable, smooth, crunchy nuts or legumes have many health advantages.
Peanuts are also called moongfali, it satisfies our hunger and is a great source of protein, healthy fats, and carbohydrates. Peanuts are most affordable, adaptable, and nutrient-dense foods and are high in minerals, vitamins, and other micro- and macronutrients.
Undoubtedly, peanuts are one of the most relished nuts, which have immense health benefits.
Health benefits of peanuts:
- Weight Loss: having peanuts in moderation will help you lose extra weight. Even though peanuts are high in calories, all of their fats are healthy.
- Heart health: Peanuts have various nutrients which are essential for maintaining a heart health. Peanuts have fibre, antioxidants, a healthy balance of mono- and polyunsaturated fats, copper, magnesium, protein, and other nutrients that all contribute which lowers bad cholesterol levels.
- Healthy Skin: Peanut contains antioxidants which are good for skin. It also have mono-unsaturated fats that make your skin healthy.
