The proof is in the downloads,” wrote Kylie Gilbert in Shape magazine last December to signify that self-care was the biggest app trend of 2018. It has shown no signs of slowing down as we reach almost the end of the first quarter of 2019. Gone are the days when taking care of yourself would be a task, where one would walk into the parlour dragging themselves from bed – almost grudgingly over the weekends. Or, visit a spa as a one-off indulgence day in a month.