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Exercise, Good Sleep Help Maintain Weight Loss in Obesity

admin by admin
May 11, 2022
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Exercise, Good Sleep Help Maintain Weight Loss in Obesity
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Exercise improves sleep, and together, the two help maintain weight loss in people with obesity, shows a new analysis.

“Our results show that there are a lot of variables that impact the regain of weight lost,” said Signe Torekov, PhD, from the University of Copenhagen, Denmark, who presented the findings at the European Congress on Obesity 2022 during a press conference and as a poster.

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