Too much of anything is bad for health, especially food! Right from candies to munchies to even raw fruits, we have been told that eating too much can wreak havoc on the system. But what if we say that now you can eat as much as you want without worrying about weight gain. Sounds unbelievable, right? But there are certain zero calorie foods that you can eat as much as you want without putting on weight. Are they for real, let’s find out!
Interestingly, these zero to low calorie foods are mostly rich in fiber and can keep you full for a longer time, which curbs odd hunger pangs. Lastly, the nutrient rich composition of these foods help in boosting overall health. However, do consult your doctor before adding something to your daily diet.
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